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Active Agers

Stay active, strong, and energized with our Senior Fitness class! Designed for all fitness levels, this fun and engaging workout focuses on improving balance, flexibility, strength, and mobility.

Aqua Toning

Using flotation devices, you'll stay buoyant while performing dynamic movements that build strength, improve balance, and enhance flexibility—all without joint stress.

Aqua Waves

Make a splash and boost your fitness with our invigorating Cardio Water class! This fun, low-impact workout takes place in the water, combining energizing movements with resistance to improve endurance, strength, and flexibility. Jump in, move, and feel the energy of the water!

Build and Burn

Get your weight training session done fast—and fired up! This high-energy class combines free weights, bodyweight exercises, and machines into a fast-paced resistance workout designed to elevate your rate and challenge your muscles for real results.

Foundations of Lifting

Learn the basics of weightlifting with a gradual, proven approach designed to build strength, energy, and lifelong independence. Small group training limited to 6—book ahead.

Golden Hearts

Stay active & feel your best with our Senior Chair Fitness class! A fun, low-impact workout designed to improve strength, flexibility, & balance—all while seated or using a chair for support.

H2O Flow

This dynamic water workout combines cardio, strength, and resistance training for a full-body workout—all with the low-impact benefits of water.

Pilates

Focusing on controlled movements, breathwork, and core engagement to improve strength, flexibility, and posture. Using mats or specialized equipment, exercises target deep muscles for a full-body workout that enhances stability and balance.

Power in the Pool

A high-energy, cardio-focused water class that uses water resistance to boost endurance and burn calories, all while being low impact and joint-friendly.

Rhythm and Reps

Get ready to move, sweat, and have a blast in our high-energy Cardio Dance class! This fun, heart-pumping workout combines dance moves with upbeat music to boost your cardio fitness, coordination, and mood. No dance experience needed—just bring your energy and let the music guide you! Burn calories, tone muscles, and dance your way to a healthier, happier you!

Slow Flow

An all-levels mindful yoga class, linking breath with movement at a relaxed pace.

Stability Ball Flow

This all-levels class uses stability balls to challenge your core, improve balance, and tone muscles from head to toe! Whether you’re new to fitness or a seasoned mover, you’ll enjoy a safe, fun, and supportive workout!

Step Lab

This class mixes high-energy step aerobics with upbeat music for a fun, full-body workout. Crush simple combos, boost cardio, and tone up—no choreography experience needed.

Step and Stretch

A high-energy step aerobics class using adjustable steps and upbeat music to build endurance, strength, and coordination. All levels welcome. Each class is capped off with a stretch and mobility cool-down.

Step and Tone

A high-energy step aerobics class using adjustable steps and upbeat music to build endurance, strength, and coordination. All levels welcome.

Tai Chi

Low-impact class focuses on balance, flexibility, & mindfulness through slow, controlled motions & deep breathing. Tai Chi promotes relaxation, reduces stress, and enhances overall well-being.  

Weights and Stability

his class offers standing usage of weights, stability ball work, and floor-based core exercises; a challenge to all who wish to increase strength and mobility! Class is located in the Rocksteady Boxing room, near the locker rooms and elevator.

Weights and Wellness

This class combines weights and resistance training with education on overall wellness. Participants build strength and muscle while learning practical insights on nutrition, mindfulness, and healthy habits that support long-term well-being.

Yoga

Experience a refreshing yoga class for all levels. Flow through dynamic poses, unwind with deep stretches, and leave feeling revitalized and stress-free. Breathe, move, and glow—your mat is waiting!